How Much Protein Do I Need to Lose Weight?
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I get asked all the time how I hit my protein goal every day… especially because I’m not a huge protein powder girl. The truth is I don’t rely on shakes much at all. I just keep a few high-protein staples in my fridge that make it really easy to build meals around. Things like: • Chicken breast for easy lunches • Cottage cheese (blend it if you hate the texture) • Greek yogurt like Oikos • High-protein wraps and bread • High-protein milk for lattes When your fridge is stocked with foods like thi
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