Supine Isometric Hip Adduction with Ball | Revive Physical Therapy & Wellness, Sharon MA
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YouTubeLeeza Meteleva
Supine Isometric Hip Adduction with Ball | Revive Physical Therapy & Wellness, Sharon MA
Isometric Hip Adduction with Ball This exercise strengthens your inner thighs and helps improve pelvic and core stability. Good if you experience SIJ issues. Start by lying on your back with your knees bent and feet flat on the floor. Place a small ball or pillow between your knees. Gently squeeze the ball — about 50–60% effort. Hold for 5 ...
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