Overcoming Trauma Bonding: 8 Strategies & Exercises
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Recovering From a Trauma Bond
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🔓 Break Free From Trauma Bonds 🔓 What is a trauma bond? We define trauma bond as a strong emotional connection that forms between a person and their abuser, often as a result of prolonged exposure to abuse, manipulation, or trauma. Breaking free from a trauma bond can be challenging but is crucial for healing. But it doesn’t have to be obvious abuse. A trauma bond can happen from a subtle unhealthy relationship dynamic. Many don’t even know they are experiencing a trauma bond. And it impacts t
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