6️⃣ weeks. 6️⃣ cities. 1️⃣ unforgettable tour. Check out this awesome recap of the 10 Rounds Tour that takes you from Los Angeles all the way to the Rocky Steps in Philadelphia! If you haven’t tried this total knockout programme yet, it’s time for YOU to step into the ring and join Joel Freeman and his crew on the road. Are you ready to take on the challenge? 👊 | BODi
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Joel makes every dumbbell feel heavy in 10 Rounds! If you didn't know already, 10 Rounds isn't just a boxing programme. In addition to the boxing workouts, Joel takes you through two weightlifting workouts each week — one day of upper body to build strength and power, and the other day concentrating entirely on your lower body and legs. 10 Rounds VIP Early Access is now available. Talk to your Coach about joining their 10 Rounds group. | BODi
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