If you have 15-20 mins free, twice / week, then you DO have time to strength train! You don’t need to do complicated 1 hour workout sessions. But it’s so important to strength train your lower body if you’re a distance runner. Especially if you’re a masters distance runner. Give this 4 exercise circuit a try. And shoutout to @chrisjohnsonthept who shared the creative back plank exercise. That is SO much harder than it looks! Especially if you don’t rest your heel to the floor between reps. If yo
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If you have 15-20 mins free, twice / week, then you DO have time to st…
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Richelle Weeks on Instagram: "A runner will ramp up their mileage aggressively and start doing multiple speed sessions per week, and then blame their injury on a tight hamstring or “old shoes.” The majority of the time, runners get injured from doing too much too soon when it comes to volume and intensity. It’s a difficult balance to find. The more you run and the more speed you do in theory, the faster you’ll get. But you can’t run fast if you’re injured. And upping your training too aggressive
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Richelle Weeks on Instagram: "If you can’t do these 3 movements, it’s time to prioritize your glute med/min, glute max/hamstring and quad strength! And the off season is the perfect time to do this. If you struggle with the tests, try strength training for 4-6 weeks then try them again so you can track your progress. And if you need help with your off season strength routine, reach out! #strengthtrainingforrunners #injuryprevention #physiotherapist"
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