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1. High sugar consumption can cause the collagen and elastin in the skin to break down, leading to wrinkles and premature aging. 2. Consuming high amounts of added sugars can contribute to the development of non-alcoholic fatty liver disease, a condition in which excess fat accumulates in the liver. 3. Consuming high sugar specially before bed disrupts the body’s natural sleep-wake cycle. . . #sugar #refinedsugar #sleep #health #fattyliver #weightgain #weightloss #skin #aging #healthandwellness
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