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Why Is Fat So Important for Your Body? 🥑💪‪@drbasaria‬
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Fats are essential for hormone production, nutrient absorption, satiety, brain function #nutrition
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Most people think visceral fat is just “extra belly fat.” It’s not. Visceral fat is hormonally active. It wraps around your organs and changes the way your entire body functions. This is why visceral fat is strongly linked to: • insulin resistance • inflammation • low testosterone • poor energy • blood sugar problems • cardiovascular risk And the scary part? A lot of the habits driving it are completely normalised. Weekend alcohol binges. Sleeping 5 hours. Living permanently stressed. Drinking c
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Subcutaneous Fat: Its Role in Female Anatomy
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🫀 Fat isn't just stored energy — and too much of it affects nearly every system in your body. Adipose tissue performs essential functions: insulation, energy storage, organ protection, and even hormone production. But excess fat — especially visceral fat — throws all of that off balance. Here's how: excess fat triggers hormone dysregulation, drives chronic inflammation, causes lipid buildup in places it shouldn't be, and puts mechanical stress on your organs and heart. These aren't isolated pro
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Omega-3 and omega-6 fatty acids are essential polyunsaturated fats—your body cannot make them, so they must come from the diet. Both play important but different biological roles. ✅ Functions of Omega-3 Fatty Acids Major types: ALA, EPA, DHA 1. Anti-inflammatory effects EPA and DHA help reduce chronic inflammation by producing anti-inflammatory eicosanoids and resolvins. 2. Brain and nervous system health DHA is a major structural component of the brain and retina. Important for cognitive functi
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Understanding Visceral Fat: Anatomy, Function, and Effects
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