How to Make a Slosh Pipe
How to Make a Slosh Pipe
Oct 11, 2017
lifetime.life
Get Fit at The Well on Instagram: "Speed. Core Strength. Mindset. Champions are built rep by rep. Today’s work: 🔸 Slosh Pipe Squat Variations — forcing stability, firing the core, and teaching the body to stay strong under chaos 🔸 Jump Work — explosive hips + fast-twitch power 🔸 Med Ball Wall-Assisted Knee Drives — next-level burst and single-leg strength 🔸 One-Knee Explosive Arm Drills + Reaction — upper body pop + fast decision-making Brycen is locked in focusing on taking his baseball gam
0:44
Get Fit at The Well on Instagram: "Speed. Core Strength. Mindset. Champions are built rep by rep. Today’s work: 🔸 Slosh Pipe Squat Variations — forcing stability, firing the core, and teaching the body to stay strong under chaos 🔸 Jump Work — explosive hips + fast-twitch power 🔸 Med Ball Wall-Assisted Knee Drives — next-level burst and single-leg strength 🔸 One-Knee Explosive Arm Drills + Reaction — upper body pop + fast decision-making Brycen is locked in focusing on taking his baseball gam
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