Somatic Therapy Practice to Release Anger, Frustration, and Sadness
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YouTubeThe Counseling and Wellness Center of Pittsburgh
Somatic Therapy Practice to Release Anger, Frustration, and Sadness
The Somatic Therapy Practice The Wall Push helps release anger, frustration, and feelings of sadness from the body. Find a sturdy wall that will withstand the weight of your body. Place the palms of your hands against the wall and start pushing into the wall like you’re trying to move it. Keep pushing until your arms, legs, or core shake or ...
101.7K viewsMar 9, 2023
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trauma releasing exercise ✌🏼 free your hips, free your trauma (30 day course) 🔗 on profile #therapeutictiktok #somatichealing #storedtrauma #releasestoredtrauma #hipmobilityexercise #hipmobility #hipopener #hiprelease #traumarelease #YellowstoneTV
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trauma releasing exercise ✌🏼 free your hips, free your trauma (30 day course) 🔗 on
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Why Your Body Shakes to Heal: Somatic Therapy Explained | The Class
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Somatic Workout Exercises
Feeling overwhelmed by constant stress and tension?🤯 Try doing somatic workout to: ✅Release built-up muscle tension and experience deep relaxation😍 ✅Regain emotional balance and find relief from stress and anxiety🤩 ✅Cultivate a stronger mind-body connection for overall well-being💪 | Kateryna Fitness
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Feeling overwhelmed by constant stress and tension?🤯 Try doing somatic workout to: ✅Release built-up muscle tension and experience deep relaxation😍 ✅Regain emotional balance and find relief from stress and anxiety🤩 ✅Cultivate a stronger mind-body connection for overall well-being💪 | Kateryna Fitness
FacebookKateryna Fitness
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best somatic exercises for trauma & stress healing ✌🏼 full body release (3 course bundle) 🔗 on profile #somatichealing #anxietydepression #traumahealing #serotonin #endorphins #oxytocin
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