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Introduction to the Somatic Therapy Full Practice
4:51
YouTubeJohns Hopkins Medicine
Introduction to the Somatic Therapy Full Practice
What do you need right now: a moment to center yourself and find a sense of calm, or a boost of energy to get you through today? Take time to participate in somatic movement, which allows you to reconnect with your body through intentional movement and internal focus and attention. Though you can pick any session at any time, we recommend you ...
56.2K viewsSep 30, 2021
Somatic Experiencing Therapie
Somatic Exercises for Trauma, Anger and Sadness
1:15
Somatic Exercises for Trauma, Anger and Sadness
YouTubeThe Counseling and Wellness
3.4K viewsDec 15, 2023
SOMATIC THERAPY FOR ANXIETY EXPLAINED
1:26
SOMATIC THERAPY FOR ANXIETY EXPLAINED
YouTubeTanya Zajdel
1.7K viewsFeb 10, 2023
Somatic Nervous System: Quick 1-Minute Overview"
1:00
Somatic Nervous System: Quick 1-Minute Overview"
YouTubePEN Academy
115 views8 months ago
Top videos
Somatic Full Practice #1: Body Scan
15:26
Somatic Full Practice #1: Body Scan
YouTubeJohns Hopkins Medicine
714.1K viewsSep 3, 2021
Healing the Nervous System From Trauma: Somatic Experiencing
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Healing the Nervous System From Trauma: Somatic Experiencing
YouTubeTherapy in a Nutshell
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Somatic Exercises to Release Trauma | 7 Minutes
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Somatic Exercises to Release Trauma | 7 Minutes
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What Somatic Reconnection with Your Brain Looks Like | The Class
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What Somatic Reconnection with Your Brain Looks Like | The Class
YouTubeThe Class
1.3K views1 month ago
Do you want to release stress and tension? Vagal Tone Somatic Exercises Workout Vagus Nerve Reset
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Do you want to release stress and tension? Vagal Tone Somatic Exercises Workout Vagus Nerve Reset
YouTubeDr. Lindsey
4.4M views3 months ago
Somatic Full Practice #1: Body Scan
15:26
Find in video from 03:39Awareness and Movement
Somatic Full Practice #1: Body Scan
714.1K viewsSep 3, 2021
YouTubeJohns Hopkins Medicine
Healing the Nervous System From Trauma: Somatic Experiencing
12:19
Healing the Nervous System From Trauma: Somatic Experiencing
1.5M viewsMay 9, 2020
YouTubeTherapy in a Nutshell
Somatic Exercises to Release Trauma | 7 Minutes
6:44
Somatic Exercises to Release Trauma | 7 Minutes
112.3K viewsOct 2, 2024
YouTubesheBREATH
Somatic Full Practice #7: Freeing the Spine
13:49
Find in video from 06:08Shoulder and Neck Movements
Somatic Full Practice #7: Freeing the Spine
60.4K viewsSep 3, 2021
YouTubeJohns Hopkins Medicine
Somatic Full Practice #11: Upper Body Mobilization
16:26
Somatic Full Practice #11: Upper Body Mobilization
18.2K viewsSep 3, 2021
YouTubeJohns Hopkins Medicine
Somatic Practice for Trauma and Stress Release
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Somatic Practice for Trauma and Stress Release
395K viewsMar 4, 2022
YouTubeDr. Arielle Schwartz
Somatic Full Practice #4: Releasing Weight through Ideokinesis
14:08
Somatic Full Practice #4: Releasing Weight through Ideokinesis
621.7K viewsSep 3, 2021
YouTubeJohns Hopkins Medicine
16:04
Somatic Full Practice #2: Conscious Breathing
171.2K viewsSep 3, 2021
YouTubeJohns Hopkins Medicine
14:29
Somatic Full Practice #3: 3-Dimensional Breathing
66.3K viewsSep 3, 2021
YouTubeJohns Hopkins Medicine
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