When you’re performing a heavy set of front squats, do you end up with mid back pain? While most people will complain of pain that feels like its in this mid-trap or even deeper from the rhomboids, I find it’s often a referred pain stemming from excessive strain placed on some of the smaller structures much deeper in the spine. You see, when we front squat there is more torque placed on the mid back compared to the back squat because of the way we hold the barbell on our chest. If you’re unable
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When you’re performing a heavy set of front squats, do you end up wit…
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How to fix back pain with kettlebell swings!
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Have back pain? I get messages from people all the time saying “I tried the McGill Big 3 and my back still hurts…” this is often because they’re not doing the MOST IMPORTANT part of back pain rehabilitation - finding the movements/postures/loads that trigger their symptoms. Core stability work is only a SMALL part in the overall scheme to fix a back injury for most! Today you’ll see an example of that. My video “How to fix back pain (7 science backed steps)” will show you how to screen & uncover
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Have back pain? I get messages from people all the time saying “I t…
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When the thoracic spine (mid-back) can’t move optimally from a segment or two, it creates stress concentrations that can lead to pain. Today is a good example of how a targeted mobilization & strength protocol can make a world of difference. . The bench fulcrum drill is one I first read about from @backfitpro that he picked up from @kazmanaught. Lots of wisdom to share! . Shout out @muscleandmotion for the amazing anatomy graphics shown today! | Squat University
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Have back pain? Make sure to check your hips! That may be a missing piece to finding lasting relief! . Shout out @muscleandmotion for the amazing anatomy graphics shown today! | Squat University
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We want to maintain a neutral spine posture during the squat - this means ribs stacked on top of the pelvis. Over extending or letting your back round at the bottom move the spine out of that natural position which can long term create problems including injury! . The solution: focus on creating that stacked position at the start of you lift, for some with mobility restrictions that lose this stacked position at the bottom a heel lift can be a helpful tool to maintain more optimal positions. . S
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We want to maintain a neutral spine posture during the squat - this me…
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How To Screen Your Shoulder Pain
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