Beginner Step Aerobics Fitness Cardio | 30 Min | JENNY FORD
30:11
YouTubeJenny Ford Fitness
Beginner Step Aerobics Fitness Cardio | 30 Min | JENNY FORD
Here's our most popular beginner step workout. Learn how to step with this step training workout in 30 minutes. Become familiar with the foundational step moves, and practice as much as you need. Build up endurance, muscle strength, balance, stability, and mobility. Step is a fantastic mind/body workout, helps decrease depression and anxiety ...
3.2M viewsMay 2, 2013
Shorts
45 Min Beginner Step Aerobics Workout at Home - Burn Calories with BASIC STEP!
45:50
62.1K views
45 Min Beginner Step Aerobics Workout at Home - Burn Calories with BASIC
CHRISTINA DORNER
46-Min Intermediate Step Aerobics | 130 BPM | Full-Body Cardio at Home #477
48:19
21K views
46-Min Intermediate Step Aerobics | 130 BPM | Full-Body Cardio at Home #477
CHRISTINA DORNER
Step Aerobics Workout
CLASE de STEP 20 MINUTOS 🥵 Rutina de Step para Principiantes
21:08
CLASE de STEP 20 MINUTOS 🥵 Rutina de Step para Principiantes
YouTubeDeportesUncomo
364.2K viewsApr 12, 2024
90's Dance Step Aerobics Workout Video// Step #333 Basic to Advanced - 40 min
43:24
90's Dance Step Aerobics Workout Video// Step #333 Basic to Advanced - 40 min
YouTubeCHRISTINA DORNER
99.3K viewsNov 1, 2023
Step Aerobics for Beginners: Fun & Effective Cardio Workout
25:11
Step Aerobics for Beginners: Fun & Effective Cardio Workout
YouTubeCHRISTINA DORNER
82.8K viewsFeb 25, 2024
Top videos
15 Minute Simple Low Impact Step Aerobics Routine For Beginners! 125 BPM #80
16:42
15 Minute Simple Low Impact Step Aerobics Routine For Beginners! 125 BPM #80
YouTubeCHRISTINA DORNER
335K viewsJan 21, 2021
30 Minute Basic to Intermediate Step Aerobics Workout Video! With Great music!
28:33
30 Minute Basic to Intermediate Step Aerobics Workout Video! With Great music!
YouTubeCHRISTINA DORNER
309.5K viewsSep 29, 2021
20‑Minute Beginner Step Aerobics | Easy 124 BPM Workout for First Timers #378
22:12
20‑Minute Beginner Step Aerobics | Easy 124 BPM Workout for First Timers #378
YouTubeCHRISTINA DORNER
215K viewsMay 1, 2024
Step Aerobics Benefits
🔥 40 Min Step & Sculpt: Cardio + Full-Body Workout 🔥 Step Aerobics with weights
44:53
🔥 40 Min Step & Sculpt: Cardio + Full-Body Workout 🔥 Step Aerobics with weights
YouTubeCHRISTINA DORNER
25.2K views9 months ago
60 Minute FAST BASIC Step Aerobics | High Intensity Cardio Workout with ABS
1:04:41
60 Minute FAST BASIC Step Aerobics | High Intensity Cardio Workout with ABS
YouTubeCHRISTINA DORNER
41.8K viewsMar 4, 2023
STEP AEROBICS & STRENGTH - 40 Min - Cardio and Weights
43:03
STEP AEROBICS & STRENGTH - 40 Min - Cardio and Weights
YouTubeCHRISTINA DORNER
32.7K views11 months ago