Science says our subconscious controls up to 90% of our behavior, which is why listening to affirmations while sleeping or in a relaxed "theta" state can be so powerful, as our ego isn’t awake to block the messages. I put together the best affirmations for weight loss out there, plus some of my own, into a course called the Weight Loss Sleep Meditation. And even if you only join for a month, you can download the meditation to keep forever. It’s available over at ClubQigong.com linked in my bio (
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EFT Tapping: The Psychology Behind Tapping Therapy
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11 Proven Subconscious Mind Exercises That Activate Your Superpowers
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