Fix Golfer’s Elbow Pain! Do you have that nagging pain on the inside of your elbow that just will not go away. Let me show you how a simple band can help relieve it and correct the problem at its source. Golfer’s elbow often comes from too much pronation, like when typing or using a mouse for long periods. To fix it, tie a band to something stable and place it just below your elbow crease. Turn your palm up and press your hand flat into a bench or surface while the band pulls gently away from yo

With all of the analysis of swimmers that we do, this one fault really stands out as a major cause of a dropped elbow catch. Can you guess what it is? It's the position of the shoulder during the catch. If it's dropped too low and is well below the head it makes a high elbow position extremely difficult to achieve. A drill that we've given to swimmers inside our stroke analysis membership is Shoulder2Cheek Scoop, where you'll hold a paddle between shoulder and cheek while going through the catch