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Stop swallowing water when you breathe ↓ ❌ Wrong — dropping down and opening the mouth too early When you rush the breath: • The mouth is still below the waterline • You breathe into splashes and water • The body falls downward instead of rotating What happens: • You swallow water • Breathing feels stressful • Freestyle becomes tiring and inconsistent You’re searching for air… instead of letting it come to you. ✅ Correct — Rotate the shoulder → Mouth above the waterline → Extend forward As the h
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