Day 2 (BODY CONDITION) Follow @gulshanh_ ( body recomp series) . . . . body recomposition, the process of simultaneously losing body fat and gaining muscle mass. Body recomposition is often a suitable approach for individuals who are new to strength training, have a higher body fat percentage, or want to improve their body composition without going through distinct "bulking" and "cutting" phases. . . . . Camera credit @imsouravsrv Gym @missionfitnessmultigym . . . . . . . . #gym #foryou #challen
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I weigh less in the second clip. Different physique. This is what body recomposition actually looks like. I didn’t just “lose weight” — I built muscle while reducing body fat. More definition. More density. Better shape. Body recomp isn’t about the scale. It’s about training consistency, progressive overload, recovery, and nutrition. 👇 Comment “RECOMP” if you’re chasing this instead of scale weight 💾 Save this if you’re focused on long-term results #bodyrecomposition #skinnyfat #indiangenetics
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