18K views · 94 reactions | Do you ever have the urge to poop but...
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18K views · 94 reactions | Do you ever have the urge to poop but...
8.3K views3 weeks ago
FacebookThe Belly Whisperer Dr. Kelly Peterson PT, DPT
This is a great exercise to promote thoracic extension, open up your shoulders/ chest helping to improve your upper body posture! #alignment #balance #posture #posturefirst #posturecorrection #postureexercises #upperbody #extention #stretching #healthroughmovement #wellness #thoracicextension #chestopener #exercisetips | PostureStrong
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This is a great exercise to promote thoracic extension, open up your …
4.2K viewsApr 19, 2024
FacebookPostureStrong
4.7K views · 89 reactions | One of my favorite upper body moves  This is a fantastic thoracic mobility move but then also takes a spin through the front to open on the shoulders and chest. I swear I do this move almost every day especially after work! Try it today for a life changing Monday  Like it? Save it and share it  #mobilitytraining #mobilitywork #thoracicmobility #shoulderworkout #stretching | Dr. Katie Clare | Facebook
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4.7K views · 89 reactions | One of my favorite upper body moves  …
1.5K views6 days ago
FacebookDr. Katie Clare
Unlock Your Chest with Dynamic Stretching: A Complete Guide. In this video, we'll show you how to perform dynamic chest stretches to increase flexibility, mobility, and range of motion. This exercise will help you alleviate tightness, reduce the risk of injury, and improve your posture. Don't forget to add this dynamic chest stretching routine to your warm-up or cool-down routine for best results. #dynamiccheststretch #flexibilitytraining #mobilitywork #stretchingexercises #postureimprovement #i
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Unlock Your Chest with Dynamic Stretching: A Complete Guide. In t…
79.5K viewsFeb 20, 2023
FacebookExplore Health Blog
Mobility for poor posture! Strengthen the back, open the chest! 🛠️🔥🛠️ Fix your posture but doing this 2-3 times a week for 4 weeks ☀️ Workout below 👇 🔥 Superset 1 ⬇️ 1️⃣ 90 degree rear delt lifts x 15-20 ✅ Strengthen upper back Superset ⬇️ 2️⃣ Laying leg overs x 10-20 ✅ Open chest 🔥 Superset 2: 3 rounds 3️⃣ Trap 3 Raise x 10-15 ✅ Strengthen lower, mid & upper traps Superset ⬇️ 4️⃣ Dynamic Butchers Block x 1min ✅ Lengthen thoracic, lats and chest #fullbody #unlock #thekey #soeasywhenyouknow
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Mobility for poor posture! Strengthen the back, open the che…
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