Lauren McRae | Women’s Online Strength and Nutrition Coach on Instagram: "📌 Save this for your next upper-body day. Building strength isn’t always about doing more, it’s about doing what actually works. These are my go-to moves for building shape, definition, and upper-body power that carries over into every lift. Balanced, strong, and built with intention, that’s the goal. Here’s a quick workout you can steal for your next upper-body day 👇 1. Lat Pull Downs (or Assisted Pull-Ups) 4x8 2. Incli
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