Physique transformation process! I'm just in the process of lowering my body fat, and people often ask me what I do, so here's a day of my exercise and food! The biggest thing is always consistency, can you establish a routine that's effective you'll stick to while creating the change you want? I'll post another physique update in about a month and see how it's going! Feel free to tell me I'm too skinny, have no muscle, etc #motivation #health #fit #fitness | Progressive Training Systems
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Physique transformation process! I'm just in the process of lowering my body fat, and people often ask me what I do, so here's a day of my exercise and food! The biggest thing is always consistency, can you establish a routine that's effective you'll stick to while creating the change you want? I'll post another physique update in about a month and see how it's going! Feel free to tell me I'm too skinny, have no muscle, etc #motivation #health #fit #fitness | Progressive Training Systems
301 viewsJul 8, 2024
FacebookProgressive Training Systems
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