When I was healing from complex PTSD, I felt trapped in a cycle of isolation and disappointment. After enduring narcissistic abuse, I carried so much pain, and it felt like nobody cared or truly understood what I was going through. I craved connection, but couldn’t bring myself to reach out. And yet, I felt angry and hurt when no one checked on me. The silence reinforced a deep belief that I wasn’t worthy of love or care. I know this pattern well because many of my clients experience the same th
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