The Butterfly Hug, created by psychotherapist and trauma specialist Lucina Artigas, is a simple tool for finding a sense of safety in the body and a calm mind. 🦋 By crossing your arms over your chest and gently tapping your shoulders alternately, you engage both sides of the brain (bilateral stimulation). 😌This technique helps process distressing emotions, reduce hyperarousal, and promote relaxation. ➡️The rhythmic tapping also stimulates the substantial vagus nerve branches in the chest and t
0:06
The Butterfly Hug, created by psychotherapist and trauma speci…
912.4K viewsNov 19, 2024
FacebookMarina Wright
Feeling ANXIOUS???? It’s time to give yourself a butterfly hug 🦋 🫂 The Butterfly Hug is a self-soothing technique used in trauma therapy, but it works just as well for everyday stress and anxiety too. 💯 You cross your arms over your chest like you’re giving yourself a hug. Hands rest on opposite shoulders or upper arms. Then you tap left, right, left, right. Slow. Rhythmic. Like wings flapping. Hence the butterfly 🦋 #butterflyhug #anxiety #stressreliever | Shruthi Sathyan
0:09
Feeling ANXIOUS???? It’s time to give yourself a butterfly hug 🦋 🫂 The …
5.8K views3 months ago
FacebookShruthi Sathyan
Emotional First Aid Series: The Butterfly Hug Technique
Emotional First Aid Series: The Butterfly Hug Technique
Feb 6, 2020
frea.support
Toolbox Series 2: The Butterfly Hug-Simple Technique for Helping with Anxiety | Grief to Gratitude | You are Not Alone - A Heartfelt Guide for Grief, Healing, and Hope
Toolbox Series 2: The Butterfly Hug-Simple Technique for Helping wit…
Jan 16, 2017
debbieaugenthaler.com
The butterfly 🦋 hug is a self-soothing technique which helps calm our nervous system and release stress from the body. I use this technique almost daily as it’s so effective. The Butterfly Hug was created by psychotherapist and trauma specialist Lucina Artigas, is a simple tool for finding a sense of safety in the body and a calm mind. Cross your arms and gently tap alternating sides of the body, typically the shoulders or upper arms in a rhythmic pattern.👐 By stimulating both sides of the bra
1:32
The butterfly 🦋 hug is a self-soothing technique which helps calm our n…
143 views5 months ago
FacebookLisa Lane
Butterfly Hug If you’re feeling stuck, disconnected or simply off this simple drill may help! The Butterfly Hug is an easy relaxation technique that can be used anywhere, at any time. It was originally created to be used with EMDR Therapy, but can be very relaxing on its own. So it is a great self-soothing tool. As many people know, the brain is divided into two hemispheres, the left brain and right brain. The butterfly hug is a type of bilateral stimulation because it crosses the mid line of th
1:26
Butterfly Hug If you’re feeling stuck, disconnected or simply off this si…
3.2K viewsMar 3, 2024
FacebookFitomize Fitness
The Butterfly Hug & EMDR — Aspire Counseling
The Butterfly Hug & EMDR — Aspire Counseling
Apr 14, 2022
aspirecounselingmo.com
0:43
Weekly Vlog: All About the Butterfly Hug In our first session of The Re…
2K views5 months ago
FacebookBright Line Eating
1:25
I've always wondered about the K-Drama hug. That tap tap tap...well …
7.5K views11 months ago
FacebookKarylle
0:38
Try This Butterfly Hug to Calm Your Nervous System
258 views1 month ago
YouTubeStark Transformation
1:35
Heal Yourself With the Butterfly Hug Technique
188 views4 weeks ago
YouTubeThe Mindful Network
1:12
The Butterfly Hug
22 views1 month ago
YouTubeThe Unapologetic You
11:36
Mindful Monday: Calm Your Nervous System with the Butterfl…
1 views3 months ago
YouTubeThe Traveling Yoga Company
5:01
Butterfly Hug Technique 🦋 Calm Anxiety & Relax Your Nervous Sys…
2 views1 month ago
YouTubeTejal Parekh TV
1:04
Reset Fast: Butterfly Hug EMDR
2 months ago
YouTubeRobin McCall, PsyD, LCSW
0:51
The Butterfly Hug to Calm Anxiety Fast
279 views3 weeks ago
YouTubeElyssa Smith | Trauma-Informed Executive Coach
1:00
The Butterfly Hug | Self-Soothing for High Anxiety
120 views4 weeks ago
YouTubeClarity in Calm
0:37
The Butterfly Hug is a simple yet powerful tool rooted in EMDR ther…
727 views2 months ago
YouTubeThe Insight Clinic
1:06
Day 9: Butterfly hug
2 months ago
YouTubeThe Phoenix's Tale
1:11
When stress builds up in the body, grounding becomes essential. Th…
216 views1 month ago
TikToktheunapologeticyou
3:06
Replying to @jackiegamboa4 I hope this helps! Here’s a little more abo…
131 views5 months ago
TikTokvthedevotee
2:19
Mindful Practice: Butterfly Hug
23.4K viewsMay 1, 2020
YouTubeCork Kerry Community Healthcare
3:23
The Butterfly Hug
754.5K viewsDec 18, 2017
YouTubeTYF Support Group
1:57
The Butterfly Hug
24.7K viewsMar 19, 2020
YouTubeModern Holistic Health
1:52
EMDR: Self-soothing at home
179.2K viewsOct 1, 2018
YouTubeTransformations Treatment Center
1:27
The Butterfly Hug: Stress Reduction Technique
36.6K viewsJun 12, 2016
YouTubeHealbright
3:21
Butterfly Hugs - Nurtured Kids, Episode 6
12.6K viewsApr 1, 2020
YouTubeNurtured Healing
2:24
Butterfly Hug (EMDR) | Coping Skills for Eating Disorder Recovery
10.8K viewsJun 21, 2021
YouTubeChange Creates Change
5:57
Trauma Coping Toolkit: Soothe Intense Emotions With the 5 Senses
54.2K viewsApr 16, 2020
YouTubeTherapy in a Nutshell
2:30
The Butterfly Hug (self-calming exercise for anxiety)
28.4K viewsMay 3, 2021
YouTubeFreely in Hope
See more videos
Static thumbnail place holder