Here’s a glimpse of the “Dumbbell seated uppercut fly” exercise you’ll find in FUSE #4 this month! 👀 This exercise targets the chest and shoulder. To engage the chest better, sit tall with a proud chest. With your elbows slightly bent, bring the DB’s upward and inward at the same time. Try to “crush” your chest inward at the top between your arms. The end of the DB’s should come close if not hit at the very top of the motion. Control both up and down, and you’ll feel the burn! 🔥🔥 Questions on
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