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Martin Yao | Volleyball Physio & Performance Coach on Instagram: "I’ve spent 5 years helping volleyball athletes fix knee pain and here are the 5 brutal truths no one tells you. 1️⃣ It’s usually not the knee. Most knee pain comes from poor hip control, bad mechanics, and volleyball-specific overload not a “weak VMO.” 2️⃣ Bands and bodyweight won’t save you. They’re a start, not a solution. Volleyball demands real strength, power, and coordination. 3️⃣ How you move matters more than what you lift
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Martin Yao | Volleyball Physio & Performance Coach on Instagram: "I’ve spent 5 years helping volleyball athletes fix knee pain and here are the 5 brutal truths no one tells you. 1️⃣ It’s usually not the knee. Most knee pain comes from poor hip control, bad mechanics, and volleyball-specific overload not a “weak VMO.” 2️⃣ Bands and bodyweight won’t save you. They’re a start, not a solution. Volleyball demands real strength, power, and coordination. 3️⃣ How you move matters more than what you lift
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Martin Yao | Global Physio 🌎 on Instagram: "A common mistake in volleyball rehab is only treating where it hurts. When the knee is under constant stress, the real problem is often the hips and ankles. If they don’t move well, the knee ends up absorbing all the force from jumping and landing. This Starter Knee Rehab Program shifts the focus to the source with a simple 8-minute routine that helps your body distribute load properly. Comment “KNEE” and I’ll send you the 8-minute routine."
0:36
Martin Yao | Global Physio 🌎 on Instagram: "A common mistake in volleyball rehab is only treating where it hurts. When the knee is under constant stress, the real problem is often the hips and ankles. If they don’t move well, the knee ends up absorbing all the force from jumping and landing. This Starter Knee Rehab Program shifts the focus to the source with a simple 8-minute routine that helps your body distribute load properly. Comment “KNEE” and I’ll send you the 8-minute routine."
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