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Water Workout - Top 10 Pilates Exercises in the Pool
Are you ready to feel your abdominal muscles like never before ? ;) Try these top 10 go-to water pilates exercises I've created, using a noodle. For some of the exercises you can also use hand buoys (buoyant dumbbells). So... if you're looking to: Strengthen your core and upper body. Release that back pain and/or hip pain. Want to improve your ...
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