Understanding Tongue Posture for Better Oral Health
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Understanding Tongue Posture for Better Oral Health
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Cleaning the tongue is one of the Yogic Kriyas, traditionally done by inserting the index, middle, and ring fingers into the mouth and rubbing the root of the tongue. This practice is called Jiva Moola Dhauti. Nowadays, we can simply use a tongue cleaner 😊 Be healthy, and follow for more wisdom of Yoga 🙏🏻 | Modern Yogini
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Cleaning the tongue is one of the Yogic Kriyas, traditionally done b…
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What position should your tongue be in? To find the optimum position for wellness, deep breathing and facial strength place tip of tongue behind the top teeth Sucker the rest of the tongue against the roof of the mouth. You may need to take a gulp. Close the lips and breathe in and out though the nose Practice throughout the day 💖 | The Face Yoga Expert
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To reduce tension, here's the best resting tongue position #faceyoga | Koko Face Yoga
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Your resting tongue position is SUPER important. Check this out to learn more #KokoFaceYoga #kokohayashi #faceposture #faceyoga | Koko Face Yoga
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Your tongue is more powerful than you think. This simple tongue roll activates cranial nerves that connect to your breath, digestion, pelvic floor, and even your emotional regulation. If you’re dealing with: • Neck & jaw tension • Overthinking • Sleep apnea • Breathing issues • Hip tightness • Digestive discomfort …this one’s for you. Try 3 sets of 10. Feel the calm. Your nervous system will thank you. Save this & tag someone who needs a reset today. #AppliedNeurology #NervousSystemReset #Tongue
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