Here are three easy ways you can help crack / pop your back for tensions and pain relief in the lower back area 👍🏼🤩 Try these stretches to see if you can get that possible popping sensation 🥹 Remember: don’t over extend yourself, as long as you feel a deep stretch that’s okay 👌🏼 #crackyourback #backcrack #backpain #GetAdjustedNow #NYCchiro #LearnOnTikTok

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Your back looks wide, but not thick? Fix that. Add these upper-back moves and turn flat into 3D.

Zohran Mamdani made at least 10 public statements back in 2020 calling to defund the police but now has flip flopped, saying “I am not running to defund the police.” Meanwhile, the Democratic Socialists of America (DSA)—which endorsed him—still officially supports defunding the police as part of its national platform to cut police budgets annually toward zero and reallocate funds to social services. If Mamdani flip flops back to defunding the police how unsafe will NYC become?