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Simple pool exercises. Treading water, jumping jacks, knee ups, Jogging, knee ups w/twists #pool
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Backstroke Kick Exercise // Glute Bridge
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PoolFit on Instagram: "Strengthen and stretch your legs with these two simple pool noodle exercises! 🏊‍♂️💪 Target your posterior muscles and feel the difference in your flexibility and strength. 🌟 #PoolFitness #LegDay #PosteriorChain #PoolWorkout #NoodleExercises #StayActive #FitnessFun #PoolLife #WaterWorkout #HealthyLiving"
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Backstroke Body Position Exercise // Dead Bug
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athletic_institute on TikTok
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