Bosu Ball Hip Airplane — Rehab Hero
rehabhero.ca
Bosu Ball Hip Airplane — Rehab Hero
BOSU BALL HIP AIRPLANE This is a hip proprioception and hip stability exercise. Start by placing a BOSU ball with the flat side down. Balance one knee on the ball and proceed to hinge at the hips while keep the spine neutral. You may spread your arms out to assist in controlling your balancing abi
Jun 26, 2022
Bosu Ball Workouts
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