DT.Hitesh Bhavsar dietitian/personal coach ๐Ÿ‡บ๐Ÿ‡ธ on Instagram: "Bangkok grind hits different ๐Ÿ’ช๐Ÿ‡น๐Ÿ‡ญ Coco Fitness #gymreels #fitnessreels #workoutmotivation #gymlife #fitnessjourney reelitfeelit explorepage viralreels gymvibes fitlifestyle dailyworkout cocofitness fitnesscontent reelsinstagram"
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DT.Hitesh Bhavsar dietitian/personal coach ๐Ÿ‡บ๐Ÿ‡ธ on Instagram: "Bangkok grโ€ฆ
704 views1 week ago
Instagrammaster_coach.hitesh
(์ฃผ)์ฝ”์ฝ”ํ”ผํŠธ๋‹ˆ์Šค ์‚ฐ๋‚จ์  ๊น€ํƒœ์›… ์ ์žฅ| ์‚ฐ๋‚จ๋™ ํ—ฌ์Šค | ์‚ฐ๋‚จ๋™ PT on Instagram: "#์ฝ”์ฝ”ํ”ผํŠธ๋‹ˆ์Šค #์—ฐํƒ„๋ด‰์‚ฌ #2025๋งˆ๋ฌด๋ฆฌ ์ง€๋‚œ 11์›” ๋…ธ์ธ์žฌํ™œ๋ด‰์‚ฌํ™œ๋™์„ ๋์œผ๋กœ ์˜ฌํ•ด์˜ ๋ด‰์‚ฌํ™œ๋™์„ ๋งˆ๋ฌด๋ฆฌํ•˜๋ ค ํ–ˆ์ง€๋งŒ ๋‚จ์€ ํ•œ ๋‹ฌ ๋™์•ˆ ์กฐ๊ธˆ์ด๋ผ๋„ ๋” ์˜๋ฏธ ์žˆ๋Š” ์ผ์„ ํ•ด๋ณผ ์ˆ˜ ์—†์„๊นŒ ๊ณ ๋ฏผํ•˜๋‹ค ์—ฐํƒ„ ๋ด‰์‚ฌํ™œ๋™์„ ์ถ”์ง„ํ•˜๊ฒŒ ๋˜์—ˆ์Šต๋‹ˆ๋‹ค. ์ฒ˜์Œ์—๋Š” ์‚ฐ๋‚จ์  ์„ ์ƒ๋‹˜๋“ค๊ณผ ํ•จ๊ป˜ ์ง„ํ–‰ํ•˜๋ ค ํ–ˆ๋˜ ๋ด‰์‚ฌ์˜€์ง€๋งŒ, ์ƒ๊ฐ๋ณด๋‹ค ๋งŽ์€ ์ธ์›์ด ํ•„์š”ํ•˜๋‹ค๋Š” ๊ฒƒ์„ ์•Œ๊ฒŒ ๋˜์—ˆ๊ณ  ๊ฐ ์ง€์ ์— ์ฐธ์—ฌ ์ธ์›์„ ์กฐ์‚ฌํ•˜๋Š” ๊ณผ์ •์—์„œ ์ •๋ง ๋งŽ์€ ๋ถ„๋“ค์ด ํ”์พŒํžˆ ์ฐธ์—ฌ ์˜์‚ฌ๋ฅผ ๋ฐํ˜€์ฃผ์…จ์Šต๋‹ˆ๋‹ค. ์—ฐํƒ„ ๊ตฌ๋งค ๋น„์šฉ ๋˜ํ•œ ์ ์ง€ ์•Š์€ ๊ธˆ์•ก์ด์—ˆ์Œ์—๋„ ํšŒ์‚ฌ์—์„œ ์•„๋‚Œ์—†์ด ์ง€์›ํ•ด ์ฃผ์‹  ๋•๋ถ„์— ์ „ ์ง€์  ์„ ์ƒ๋‹˜๋“ค๊ณผ ํ•จ๊ป˜ 2025๋…„์„ ๋”์šฑ ๋œป๊นŠ๊ฒŒ ๋งˆ๋ฌด๋ฆฌํ•  ์ˆ˜ ์žˆ์—ˆ์Šต๋‹ˆ๋‹ค. ๋†’์€ ์—…๋ฌด ๊ฐ•๋„์™€ ํฌ๋ฆฌ์Šค๋งˆ์Šค์ด๋ธŒ๋ผ๋Š” ์ผ์ • ์†์—์„œ๋„ ๊ธฐ๊บผ์ด ํ•จ๊ป˜ํ•ด ์ค€ ์‚ฐ๋‚จ์  ์„ ์ƒ๋‹˜๋“ค ๊ทธ๋ฆฌ๊ณ  ์ „ ์ง€์  ๋ชจ๋“  ์„ ์ƒ๋‹˜๋“ค๊ป˜ ์ง„์‹ฌ์œผ๋กœ ๊ฐ์‚ฌ๋“œ๋ฆฝ๋‹ˆ๋‹ค. ๋งˆ์ง€๋ง‰์œผ๋กœ! Weโ€™re building together. Letโ€™s go
(์ฃผ)์ฝ”์ฝ”ํ”ผํŠธ๋‹ˆ์Šค ์‚ฐ๋‚จ์  ๊น€ํƒœ์›… ์ ์žฅ| ์‚ฐ๋‚จ๋™ ํ—ฌ์Šค | ์‚ฐ๋‚จ๋™ PT on Instagraโ€ฆ
1 week ago
Instagramcocofitness_t
(์ฃผ)์ฝ”์ฝ”ํ”ผํŠธ๋‹ˆ์Šค ์‚ฐ๋‚จ์  ๊น€ํƒœ์›… ์ ์žฅ| ์‚ฐ๋‚จ๋™ ํ—ฌ์Šค | ์‚ฐ๋‚จ๋™ PT on Instagram: "์šฐ๋ฆฐ ๋‚˜์•„๊ฐ€์•ผ์ง€๐Ÿ”ฅ #์„ฑ์žฅ #์ฝ”์ฝ”ํ”ผํŠธ๋‹ˆ์Šค #์ฝ”์ฝ”ํ”ผํŠธ๋‹ˆ์Šค์‚ฐ๋‚จ์ "
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(์ฃผ)์ฝ”์ฝ”ํ”ผํŠธ๋‹ˆ์Šค ์‚ฐ๋‚จ์  ๊น€ํƒœ์›… ์ ์žฅ| ์‚ฐ๋‚จ๋™ ํ—ฌ์Šค | ์‚ฐ๋‚จ๋™ PT on Instagraโ€ฆ
1.4K views3 weeks ago
Instagramcocofitness_t
(์ฃผ)์ฝ”์ฝ”ํ”ผํŠธ๋‹ˆ์Šค ์‚ฐ๋‚จ์  ๊น€ํƒœ์›… ์ ์žฅ| ์‚ฐ๋‚จ๋™ ํ—ฌ์Šค | ์‚ฐ๋‚จ๋™ PT on Instagram: "๋ชจ๋‘ ํ•œ ๋œป์œผ๋กœ ํ™”์ดํŒ…๐Ÿ”ฅ #์ฝ”์ฝ”ํ”ผํŠธ๋‹ˆ์Šค #์ฝ”์ฝ”ํ”ผํŠธ๋‹ˆ์Šค์‚ฐ๋‚จ์  #์ฝ”์ฝ”ํ”ผํŠธ๋‹ˆ์Šค๊ฐ•์„œ์  #์ฝ”์ฝ”ํ”ผํŠธ๋‹ˆ์Šค๋ณต๋Œ€์  #์ฝ”์ฝ”ํ”ผํŠธ๋‹ˆ์Šคํ”„๋ฆฌ๋ฏธ์—„์  #์ฝ”์ฝ”ํ”ผํŠธ๋‹ˆ์Šค๊ธˆ์ฒœ์  #์ฝ”์ฝ”ํ”ผํŠธ๋‹ˆ์Šค๋™๋ฐฑ์  #์ฝ”์ฝ”ํ”ผํŠธ๋‹ˆ์Šค์˜ค์†ก์ "
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(์ฃผ)์ฝ”์ฝ”ํ”ผํŠธ๋‹ˆ์Šค ์‚ฐ๋‚จ์  ๊น€ํƒœ์›… ์ ์žฅ| ์‚ฐ๋‚จ๋™ ํ—ฌ์Šค | ์‚ฐ๋‚จ๋™ PT on Instagraโ€ฆ
1.4K views3 months ago
Instagram
(์ฃผ)์ฝ”์ฝ”ํ”ผํŠธ๋‹ˆ์Šค ๋ฐ•๋ฏผ์ œ ์‹ค์žฅ on Instagram: "๊ธฐ๋Œ€ํ–ˆ๋˜ ์‚ฌ๋žŒ์ด ์•„๋‹ˆ์—ˆ๊ธฐ์— ๋” ๋†€๋ž๊ณ  ๋ˆ„๊ตฌ๋ณด๋‹ค ๋ฌต๋ฌตํžˆ ๋ฒ„ํ…จ๋‚ด๋ฉฐ ๊ฒฐ๊ตญ ํ•ด๋‚ธ ์œ ์ง„์Œค👍🏻👍🏻 ์˜ˆ์ „ ์ „์ฒด ํšŒ์˜ ๋•Œ ๋Œ€ํ‘œ๋กœ ๋ญ๋ผ ํ•˜๊ธฐ๋„ ํ–ˆ์ง€๋งŒ ์ง€๊ธˆ์€ ๊ทธ ๋ˆ„๊ตฌ๋ณด๋‹ค ์ž๊ธฐ ์ž๋ฆฌ๋ฅผ ๋‹จ๋‹จํžˆ ์ง€ํ‚ค๊ณ  ์žˆ๋Š”๊ฑฐ ๊ฐ™๋‹ค ๋งค์ถœ 2,000 ์ด์ƒ์ด๋ผ๋Š” ์ˆซ์ž๋„ ๋Œ€๋‹จํ•˜์ง€๋งŒ ๊ทธ๋ณด๋‹ค ๋” ๋Œ€๋‹จํ•œ ๊ฑด ์Šค์Šค๋กœ ํ•ด๋ƒˆ๋‹ค๋Š” ์‚ฌ์‹ค ์•ž์œผ๋กœ๋„ ๋ˆ„๊ตฐ๊ฐ€์˜ ๋„์›€์ด ์•„๋‹ˆ๋ผ ์ž๊ธฐ ํž˜์œผ๋กœ ๊ธธ์„ ๋งŒ๋“ค์–ด๊ฐˆ ์ˆ˜ ์žˆ๋Š” ์‚ฌ๋žŒ์œผ๋กœ ๊ณ„์† ์„ฑ์žฅํ•ด๊ฐ€๊ธธ ์ง„์‹ฌ์œผ๋กœ ์‘์›ํ• ๊ฒŒ์š”👍🏻"
(์ฃผ)์ฝ”์ฝ”ํ”ผํŠธ๋‹ˆ์Šค ๋ฐ•๋ฏผ์ œ ์‹ค์žฅ on Instagram: "๊ธฐ๋Œ€ํ–ˆ๋˜ ์‚ฌ๋žŒ์ด ์•„๋‹ˆ์—ˆโ€ฆ
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Instagram
iamrealanish on Instagram: "#gymlife #cocofitness #instagramreels"
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iamrealanish on Instagram: "#gymlife #cocofitness #instagraโ€ฆ
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Instagramanish_shrestha1111
(์ฃผ)์ฝ”์ฝ”ํ”ผํŠธ๋‹ˆ์Šค ๋ฐ•๋ฏผ์ œ ์‹ค์žฅ on Instagram: "ํ•  ์ˆ˜ ์žˆ๋‹ค๊ณ  ๋ฏฟ๋Š” ์‚ฌ๋žŒ์€ ๊ทธ๋ ‡๊ฒŒ ๋˜๊ณ  ํ•  ์ˆ˜ ์—†๋‹ค๊ณ  ๋ฏฟ๋Š” ์‚ฌ๋žŒ ์—ญ์‹œ ๊ทธ๋ ‡๊ฒŒ ๋œ๋‹ค. ์—ฌ๊ธฐ ๋ณด์ด๋Š” ์„ ์ƒ๋‹˜๋“ค ์—ญ์‹œ ์ด๋ฏธ ๋งˆ์Œ์†์œผ๋กœ ๋ˆ„๊ตฌ๋ณด๋‹ค๋„ โ€˜ํ•  ์ˆ˜ ์žˆ๋‹คโ€™๊ณ  ์ž์‹ ์„ ๋ฏฟ๋Š” ์‚ฌ๋žŒ๋“ค์ด๋‹ค. ์„ธ์ƒ์€ ๊ทธ๋Ÿฐ ๋ฏฟ์Œ์„ ๊ฐ€์ง„ ์‚ฌ๋žŒ๋“ค์˜ ์›€์ง์ž„์— ๋งž์ถฐ ์กฐ๊ธˆ์”ฉ ๋‹ฌ๋ผ์ง„๋‹ค๊ณ  ์ƒ๊ฐํ•œ๋‹ค. ๋‚˜๋„ ๋‹ค์‹œ โ€˜ํ•  ์ˆ˜ ์žˆ๋‹คโ€™๋ผ๋Š” ๋งˆ์Œ๊ฐ€์ง์œผ๋กœ 2026๋…„๋ฅผ ์ž˜ ๋งˆ๋ฌด๋ฆฌํ•˜๊ธธ🙏🏻 ๊ทธ๋ฆฌ๊ณ  ์—ฌ๊ธฐ์—๋Š” ์—†์ง€๋งŒ โ€˜ํ•  ์ˆ˜ ์žˆ๋‹คโ€™๊ณ  ๋ฏฟ๋Š” ์‚ฌ๋žŒ๋“ค ๋˜ํ•œ ๋ฐ˜๋“œ์‹œ ์ž์‹ ๋งŒ์˜ ๋น›์„ ๋“œ๋Ÿฌ๋‚ผ๊ฑฐ๋ผ ๋ฏฟ๋Š”๋‹ค😊"
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(์ฃผ)์ฝ”์ฝ”ํ”ผํŠธ๋‹ˆ์Šค ๋ฐ•๋ฏผ์ œ ์‹ค์žฅ on Instagram: "ํ•  ์ˆ˜ ์žˆ๋‹ค๊ณ  ๋ฏฟ๋Š” ์‚ฌ๋žŒโ€ฆ
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grateful is an understatement new toys to play with > #fyp #fitness #cโ€ฆ
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A gym with a super view in Pattaya. Coco Fitness. They also sell apparโ€ฆ
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For the ๐Ÿ‘ gains ๐Ÿคธ๐Ÿปโ€โ™‚๏ธ Let me guide you in your training, apply for 1 on 1 cโ€ฆ
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๐™ฒ๐š‘๐šŠ๐š—๐šŽ๐š• ๐™ณ๐šŽ๐™ป๐š’๐šœ๐šœ๐šŽ๐š› | ๐š†๐š˜๐š–๐šŽ๐š—โ€™๐šœ ๐™ต๐š’๐š๐š—๐šŽ๐šœ๐šœ ๐™ฒ๐š˜๐šŠ๐šŒ๐š‘ on Instagram: "๐’๐ญ๐จ๐ฉ ๐ฉ๐ฅ๐š๐ฒ๐ข๐ง๐  ๐ฐ๐ข๐ญ๐ก ๐ฒ๐จ๐ฎ๐ซ ๐ฉ๐ž๐ซ๐ฌ๐จ๐ง๐š๐ฅ ๐ ๐จ๐š๐ฅ๐ฌโ€ฆ ๐†๐ž๐ญ ๐จ๐ฎ๐ญ ๐จ๐Ÿ ๐ฒ๐จ๐ฎ๐ซ ๐จ๐ฐ๐ง ๐ฐ๐š๐ฒ ๐ฌ๐ข๐ฌ! [แดŠแดษชษด แดส แด›แด‡แด€แด- สŸษชษดแด‹ ษชษด ส™ษชแด๐Ÿ‘†๐Ÿพ] โ € I ran a queโ€ฆ
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All you need to get started are some dumbbells! Become a Fit with Cocโ€ฆ
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coco_fitness (@coco_fitness0)โ€™s videos with original sound - coco_โ€ฆ
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Courteney Fisher on TikTok
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#CorneliaBurdeti #cocofitness #foruyou #bistrita TikTok
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๐™ฒ๐š‘๐šŠ๐š—๐šŽ๐š• ๐™ณ๐šŽ๐™ป๐š’๐šœ๐šœ๐šŽ๐š› | ๐š†๐š˜๐š–๐šŽ๐š—โ€™๐šœ ๐™ต๐š’๐š๐š—๐šŽ๐šœ๐šœ ๐™ฒ๐š˜๐šŠ๐šŒ๐š‘ on Instagram: "๐Ÿ”ฅ ๐Ÿ”- ๐–๐„๐„๐Š ๐๐Ž๐ƒ๐˜ ๐†๐Ž๐€๐‹๐’ ๐Ÿ.๐ŸŽ ๐‚๐‡๐€๐‹๐‹๐„๐๐†๐„ [สŸษชษดแด‹ ษชษด ส™ษชแด แด›แด ๊œฑษชษขษด แดœแด˜- ๊œฑแด›แด€ส€แด›๊œฑ 3/6]๐Ÿ”ฅ Sumโ€ฆ
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#shorts ใ€ๆ–ฐๅบ—ใ€‘ๅ…ซๆˆธ่ฅฟๅœฐๅŒบใซๆ–ฐใ—ใใงใใŸใ€Œใ‚ปใƒŸใƒ‘ใƒผใ‚ฝใƒŠใƒซใƒˆใƒฌใƒผใƒ‹ โ€ฆ
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YouTubeใŠใ†ใกๅฑ…้…’ๅฑ‹inไนๅทž
Watch this reel by chaneldelisser on Instagram
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๐™ฒ๐š‘๐šŠ๐š—๐šŽ๐š• ๐™ณ๐šŽ๐™ป๐š’๐šœ๐šœ๐šŽ๐š› | ๐š†๐š˜๐š–๐šŽ๐š—โ€™๐šœ ๐™ต๐š’๐š๐š—๐šŽ๐šœ๐šœ ๐™ฒ๐š˜๐šŠ๐šŒ๐š‘ on Instagram: "๐Œ๐ž ๐œ๐ฎ๐ซ๐ซ๐ž๐ง๐ญ๐ฅ๐ฒ ๐Ÿ˜‚ ๐ƒ๐€๐˜ ๐Ÿ‘ ๐จ๐Ÿ ๐ญ๐ก๐ž ๐›๐จ๐๐ฒ ๐ ๐จ๐š๐ฅ๐ฌ ๐œ๐ก๐š๐ฅ๐ฅ๐ž๐ง๐ ๐ž.. [สŸแด€๊œฑแด› แด…แด€ส แด›แด แดŠแดษชษด- สŸษชษดแด‹ ษชษด ส™ษชแด ๐Ÿ”—] โ € ๐€๐ฅ๐ฅ ๐ฆ๐ฒ ๐ฅ๐š๐๐ข๐ž๐ฌ ๐ข๐ง ๐ญ๐ก๐ž ๐œ๐ก๐š๐ฅ๐ฅ๐ž๐ง๐ ๐ž- ๐‚๐‡๐„๐‚๐Š ๐ˆ๐ โฌ‡โ€ฆ
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Fit with Coco on Instagram: "Never miss a Monday!! ๐Ÿ”ฅ๐Ÿ’ช Start tomorrow โ€ฆ
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Fit with Coco on Instagram: "The combination of Strength x Pilates iโ€ฆ
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