In the following decades, the continuing research programs brought additional verification of the effects produced by these states and of the specific sound combinations and frequencies needed to produce them. We continue to develop methods and techniques to enable individuals to maintain and control various mind patterns. #MonroeInstitute #MonroeSoundScience | Monroe Institute

🔁 Superset: Combine two exercises back-to-back with no rest – perfect for efficiency and muscle pump. ⏬ Dropset: Push past failure by reducing the weight and continuing reps – ideal for muscle fatigue and growth. Both methods help break plateaus and boost hypertrophy. Time to level up your training game! . . . . . #Superset #Dropset #WorkoutTips #MuscleGrowth #GymMotivation #StrengthTraining #FitnessHacks #Hypertrophy #NoPainNoGain #TrainSmart | Fitandnirbhay

Day 3 post recon surgery update… Thankfully everything’s okay! Just a strange spike in temperature last night that gave everyone a bit of a scare. The team’s keeping a close eye on things, but I’m feeling good and continuing to do well ❤️ #TheHardmans #StrengthInAdversity #CancerWarrior #BreastCancerAwareness #MetastaticBreastCancer #MyJourney | The Hardmans