How to do Dead Bug correctly. Try it next time working on your core🎓
1:14
YouTubeWomen’s Strength Academy NYC
How to do Dead Bug correctly. Try it next time working on your core🎓
Most people aren’t bad at dead bugs. They’re just making them harder than they need to be. If your low back lifts off the floor, you’re missing the main goal of the exercise: maintaining spinal stability while your arms and legs move. Keep your ribs down, lightly tuck your pelvis, and only move through a range you can control. # ...
1.1K views2 weeks ago
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🔥 Did you know… this simple move can TRANSFORM your core! 🔥 Dead bugs don’t just tighten your abs, they strengthen your deep core, protect your lower back, and help flatten your belly 💪🏻 👉🏻 Stay consistent, pair it with a clean diet, and watch the results show up 💬 Comment “FITNESS” for your free week of personalized 30 minute workouts in my app! Follow @yourfitnessmom for more ✨ @yourfitnessmom #womensfitness #coreworkouts #mom #deadbugs | Your Fitness Mom
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🔥 Did you know… this simple move can TRANSFORM your core! 🔥 Dead bugs don’t
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