15K views | Reel by Vigor Ground Fitness and Performance
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FacebookVigor Ground Fitness and Performance
15K views | Reel by Vigor Ground Fitness and Performance
Vigor Ground Fitness and Performance. . 7 different sled variations I love to use. But first... ⠀⠀ Why sled work is dope? ⠀⠀ 1️⃣ Low learning curve. There isn’t much technique that needs to be understood for many sled exercises. Anyone can do them, from pro to average Joe. ⠀⠀ 2️⃣ No eccentric (negative) component, only ...
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