Beginner's Workout: 20 Minute Exercise Ball Workout
23:22
YouTubeFlow with Mira
Beginner's Workout: 20 Minute Exercise Ball Workout
Work on your body balance with this 20-minute beginner Pilates workout using an exercise ball. This ball is also call a stability ball, fitness ball, swiss ball, gym ball, yoga ball, physioball. This exercise ball workout is great for building your core stability, improving your balance and posture. Remember to like, comment, and subscribe to ...
99K viewsMar 20, 2023
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