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Elite athlete OBJ has a secret training edge - he’s training his feet and balance. This superstar knows that strong feet = stronger performance. Your feet contain 26 bones, 33 joints, and over 100 muscles and tendons - they’re engineering marvels designed to sense and respond to your environment. But modern footwear has essentially “cast” our feet, weakening these structures and disrupting natural movement patterns. When you train barefoot: - Improve proprioception and ground feel - Strengthen i

Dr. Abhishek Shukla today discussed the serious problem of diabetic foot, a complication that affects a large number of people living with diabetes. The human leg is a complex structure made of 2 bones, 29 joints, and over 100 muscles, all working together to support mobility. When the legs weaken or suffer damage, life itself can come to a standstill. In India, around 11 crore people suffer from diabetes, and nearly 80% of them are at risk of developing diabetic foot. The condition often leads