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A leg extension is a strength training exercise that targets the quadriceps (the muscles at the front of your thighs). It is typically performed using a leg extension machine at the gym. How to Do a Leg Extension: 1. Adjust the Machine: Sit on the machine with your back flat against the pad. Adjust the seat so your knees align with the machine’s pivot point. 2. Position Your Legs: Place your ankles behind the padded bar, ensuring your feet are hip-width apart. 3. Grip the Handles: Hold onto the
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