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Nothing beats the landmine row for safe & heavy loading that blows up your back, core & heart rate. Here are 5 landmine variations to build a big back and bulletproof shoulders: drjohnrusin.com/how-to-build-bulletproof-shoulders! | Dr. John Rusin
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Nothing beats the landmine row for safe & heavy loading that blows u…
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FacebookDr. John Rusin
clumsy forever on Instagram: "STOP doing landmine rows like THIS 💥 Most people are killing their back gains without even knowing it 🏋️‍♂️ 🚫 Using momentum instead of muscle 🚫 Rounding the lower back 🚫 Pulling with arms not lats 🚫 Wrong stance wrong angle ✅ Fix these mistakes ✅ Feel your lats actually work ✅ Build thickness not injuries Train smart not just hard 🔥 👇 Comment SAVE if this helped 👇 Share with your gym partner 👇 Follow for correct vs wrong workout guides 💪 #GymMistakes #Wo
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clumsy forever on Instagram: "STOP doing landmine rows like THIS 💥 M…
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