Healthy Sweet Potato Casserole 🍠 ❤️This is my healthier spin on the classic sweet potato casserole
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Healthy Sweet Potato Casserole 🍠 ❤️This is my healthier spin on the classic sweet potato casserole
2.1K views3 months ago
YouTubeCooking Katie Lady
Meredith Mann | Blood Sugar Friendly Recipes on Instagram: "Meet the single-serve sweet potato casserole that checks every box — cozy, high-protein, fiber-packed, and full of vitamin-A-rich goodness. 450 cal | 8g fat | 43g carbs | 16g fiber | 46g pro 🤓 Don’t skip the fat on this one — vitamin A in sweet potatoes is fat-soluble, meaning you need that healthy fat (nut butter, grass-fed butter, or unsweetened coconut) to help your body actually use it. Comment SWEET and I’ll DM you the full recipe
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Meredith Mann | Blood Sugar Friendly Recipes on Instagram: "Meet the single-serve sweet potato casserole that checks every box — cozy, high-protein, fiber-packed, and full of vitamin-A-rich goodness. 450 cal | 8g fat | 43g carbs | 16g fiber | 46g pro 🤓 Don’t skip the fat on this one — vitamin A in sweet potatoes is fat-soluble, meaning you need that healthy fat (nut butter, grass-fed butter, or unsweetened coconut) to help your body actually use it. Comment SWEET and I’ll DM you the full recipe
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Sweet Potato Casserole! ✨ Recipe 👇 For the Sweet Potato Mixture • 3 cups cooked sweet potato (about 3–4 medium) • 2 large eggs • ½ cup brown sugar • 1 stick (½ cup) melted butter • 1 tsp vanilla bean paste • Splash of vanilla extract • 2 tsp ground cinnamon • Pinch of salt For the Streusel Topping • ½ cup all-purpose flour • ½ cup brown sugar • ½ cup chopped pecans • 4 tbsp melted butter • Pinch of salt • Mini marshmallows (enough to cover the top) Instructions: 1. Bake the Sweet Potatoes Wrap
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