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Unlock the secrets of women's physiology and performance with insights from Dr. Stacey Sims! This eye-opening discussion sheds light on why fasting before workouts may not be the best approach for women. Discover how a woman's body responds differently to exercise without adequate glucose, potentially jeopardizing muscle health and hormone balance. Dr. Sims emphasizes the importance of fueling your body beforehand, particularly for aerobic activities, resistance training, and HIIT. This knowledg
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Jen Sims, Counselor, Felton, CA, 95018 | Psychology Today
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After a month away from The Sims 4, I’m easing back into Build Mode with something simple, peaceful, and low-stress. No big goals, just soft colors, cozy corners, and a space that feels calm.If you’re also coming back from a tough time, I hope this build brings a little comfort to your day, too. 💛🎮 Game: The Sims 4🏡 Mode: Build Mode🎵 Vibe: Chill / Comforting / Cozy💬 Let me know in the comments what kind of builds feel like a safe space to you. | Sims Grown
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