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16:8 is kind of becoming a thing of the past 👀 For years, we've been told that a 16-hour fast is the gold standard for weight loss, but more people are exploring alternate day fasting because research suggests it may be a powerful tool for reducing body fat, including that stubborn visceral fat surrounding your organs! The magic isn't necessarily in fasting longer every single day, but in giving your body different metabolic challenges that help improve insulin sensitivity and support fat burni
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72-HOUR FASTING IS ONE OF THE MOST POWERFUL RESET TOOLS WE HAVE. Not for weight loss. Not to “punish” the body. But to activate deep cellular repair 🧬 Most people think fasting is about giving the stomach a break. But the real transformation happens deeper - through autophagy. Autophagy is the body’s internal clean-up system. During prolonged fasting, the body switches into repair mode: damaged cells are broken down, dysfunctional mitochondria are removed, cellular waste is cleared, and chronic
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