To protect our eyes from blue light effectively, we can consume these lutein-rich food daily – either it's 3 cups of spinach, 1 kg of broccoli, or 40 eggs. Or...you can opt for the easy way by drinking 1 bottle of BRAND’s Lutein Essence every day and get the same amount of lutein effortlessly. For more information, visit https://www.brandsworld.com.my/en/products/lutein-essence.html. 要保护眼睛免受蓝光伤害，你可选择每天吃富含叶黄素的食物，比如3杯菠菜、1公斤椰菜花或40个鸡蛋。当然你也可以选择更简单的方式——每天喝一罐BRAND'S Lutein Essence就能摄取同等的叶黄素了。 更多详情，浏览ht

List of top lutein rich vegetables and foods

Lutein and zeaxanthin are the most common xanthophylls in green leafy vegetables (kale, spinach, broccoli, peas and lettuce) and egg yolks .They are also found at relatively high levels in durum wheat and corn and their food products. 🧐 But due to hectic lifestyles and inappropriate eating habits, we don’t get enough lutein from food. The little that we get does not merit ideal bioavailability. 😐 Therefore, dietary supplements are the ideal way to get a sufficient amount of the ‘eye vitamin’.