25 reactions | Need help beating the menopausal bloat? This week I take a look at why menopause can cause you to become bloated and suggest some simple things you can do to help ease bloating, including lifestyle changes and helpful remedies. | We Talk Menopause | Facebook

Feeling bloated, especially after eating, is a common digestive issue in perimenopause and menopause and very often something as simple as avoiding specific trigger foods can help ease it. In my video this week, I list a number of problem foods that can contribute to bloating but don't panic! You may find that only one or a few of these foods cause you problems, not all of them ☺️ That’s why I recommend doing a food diary to help you identify your food triggers, so you can then limit them or eli

32 reactions · 3 comments | Bloated in menopause? Experiencing other...