Beat Procrastination: Psychology Hacks for Productivity
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Beat Procrastination: Psychology Hacks for Productivity
Procrastination is often misunderstood as laziness; however, it is a fear-avoidance mechanism rooted in our brain's response to perceived threats. This video explores the psychology behind procrastination and introduces the Pomodoro technique as a vibrant solution. By working in focused bursts and rewarding yourself, you can break the cycle of ...
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Upsc guided journal on Instagram: "The 3-2-1 Method for procrastination Also known as the 3-2-1 Rule/Go is a simple countdown technique to break the inertia of delaying tasks by counting down from 3 to 1 and immediately starting the action to build momentum, preventing your brain from overthinking or negotiating, and it’s great for habit formation and tackling small, immediate actions like getting out of bed. next time when you do not feel like studying, just count 3..2..1 and set a timer for 10
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