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Over 60? Try These 3 Daily Exercises Better Than Walking #seniorhealth #healthtips
Are you over 60? These three simple exercises can be even better than walking for improving strength, balance, and mobility. In this quick 1-minute guide, you’ll learn how much of each exercise to do—and the real benefits they bring to your daily life. Perfect for seniors who want to stay active, independent, and healthy. What’s inside ...
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Funeral prayers of senior social media anchor Raja Matloob Tahir were offered in Sarai Alamgir at his ancestral village, Puran. Prominent scholars and journalists attended the funeral of much-liked media person known for his affection and humour. Raja Matloob Tahir is survived by his widow, three daughters, and one son. He lost his life in a road accident in Islamabad. RIP.
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