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15 minute Lower Body Workout- Shaolin Kung Fu
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Grandmaster Shi Yanzi takes us through a 15 minute lower body workout, that you can do anytime, anywhere. In this workout video, you will build leg strength, improve leg flexibility and also your coordination. Please follow our channel by subscribing and pressing the bell icon for more videos. Support us on Patreon: https://www.patreon.com/stuk ...
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Authentic Shaolin Heritage: Training Methods Of 72 Arts Of Shaolin By Timofeevich, Andrew Zhong, Jin Jing By Thriftbooks, Paperback
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Authentic Shaolin Heritage: Training Methods Of 72 Arts Of Shaolin By Timofeevich, Andrew Zhong, Jin Jing By Thriftbooks, Paperback
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