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GOOD, BETTER, BEST: Coffee☕️ vs. Yerba Mate🧉 vs. Matcha🍵 — What’s best for sustained energy?⚡️
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Matcha vs Coffee: Which Is Better for You?
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Small changes can make a big difference when you have PCOS 🫶🏼 Prioritizing breakfast in the morning and swapping coffee for matcha helped me so much to reduce my high cortisol levels … (aka the primary driver of my irregular periods, inflammation, anxiety and other PCOS symptoms) PCOS FRIENDLY SWEET POTATO PANCAKES 🥞 : - 1 cup cooked, mashed sweet potato - 4 eggs - You can also add 1/2 a scoop of your favorite protein powder and/or some of your favorite chocolate chips. I like @hukitchen Whis
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Matcha Latte Recipe for PCOS and Weight Loss
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