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Therapy Isn't Just Coddling: Why Your Therapist Should Call You Out
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If you already understand the basics of CBT, I wanted to go a bit deeper. In Cognitive Behavioral Therapy, automatic thoughts are connected to intermediate beliefs and core beliefs, which can shape perfectionism, anxiety, self-esteem, and emotional reactions. Negative core beliefs can also become reinforced over time, making it harder to notice experiences that contradict them. With practice, more balanced beliefs can gradually become stronger. #cognitivebehavioraltherapy #cbt #cbttherapy #cogni
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Hi 👋 I’m Doré, a therapist who works primarily with people living with chronic illness, chronic pain, and disability — including both physical and intellectual disabilities. I also live with multiple chronic illnesses and chronic pain, so I know firsthand how much these experiences can shape your body, identity, relationships, and everyday life. And yes, I actually do therapy lying down. It’s one of the ways I accommodate my own pain — because I don’t believe therapy needs to look a certain way
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Release Your Shoulder Pain 🎥 Video by Dr. Rodion Narkolayev 🏅 Board Certified Physical Therapist 💪 Certified Advanced Manual Therapist 📧 Email: hello@truebodypt.com 📍 Address: 65-36 99th Street, Suite #1D Rego Park, New York 11374 📞 Phone: 718-897-6869 917-886-5667 ⚠ Disclaimer: This video is for educational purposes only and does not replace professional medical advice. If you experience pain or have a medical condition, please consult a qualified healthcare professional before trying any
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care about you, don’t care about that! ——— disclaimer: this account is for educational & entertainment purposes only. engaging with this account is not therapy, and nothing stated here should be taken as professional advice or as a replacement for therapy. content here may or may not apply to you. please read the pinned disclaimer prior to engaging with this content. 🍄 reach out if you’re interested in therapy 🍄 let’s set up a consultation meeting (therapists/grad students ONLY) 🍄 join my mon
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And before anyone comes for me, yes, therapists love our clients AND we love an unexpected early dismissal 😂😭 Holding space for people all day takes a lot of emotional and mental energy. Sometimes an extra 45 minutes to ourselves is what we unexpectedly needed. It’s called ✨work-life balance✨ #fyp #funny #jokes #therapyhumor #mentalhealth
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